WHAT IS A HEALTH COACH?

A health coach is a certified professional who specializes in human behavior, motivation, and holistic well-being. Rather than offering a one-size-fits-all plan, a health coach partners with you to uncover your unique why — the deeper reasons behind your goals and the lasting change you want to create.

Health coaching is rooted in the belief that you are the expert on your own life. Through supportive guidance and evidence-based strategies — including motivational interviewing, positive psychology, and behavior change science — your coach helps you connect the dots between where you are now and where you want to be.

A health coach empowers you to:

  • Identify and build upon your personal strengths, values, and goals

  • Understand how your mindset, habits, and environment influence your well-being

  • Translate medical recommendations or diagnoses into realistic, sustainable lifestyle changes

  • Develop skills for managing stress, improving nutrition, deepening relationships, and creating consistent movement

Using tools like open-ended questions, active listening, empathy, and accountability, health coaches help clients shift from a fixed mindset to a growth mindset — one that embraces progress and possibility.

Health coaching isn’t limited to one stage of life or one type of person. From managing hormonal transitions to improving sleep, balancing energy, or preparing for major goals, health coaching offers support for anyone ready to take ownership of their health.

Whether you’re navigating midlife changes, recovering from chronic inflammation, or simply seeking greater balance and vitality, working with a health coach can help you live with purpose, confidence, and renewed energy.

Our Health Coaching Services

  • A supportive starting point to reset habits and gain clarity

    8 Weeks | $497–$697

    This program is ideal if you’re feeling stuck, overwhelmed, or unsure where to begin. We focus on building consistency, improving daily routines, and creating momentum without pressure or extremes.

    What’s included:

    • 60-minute onboarding session

    • 3 biweekly 30-minute coaching sessions

    • Personalized health roadmap (nutrition, movement, sleep, stress)

    • Weekly habit focus with simple, realistic action steps

    • Weekly check-ins for accountability and support

    You’ll walk away with:

    • More energy and better sleep

    • Clear, manageable routines

    • Confidence in your next steps

  • For women ready to create real, lasting change

    12 Weeks | $1,497–$2,197

    This is my most popular program and the one most clients choose. It provides the time, structure, and support needed to address fat loss resistance, hormone-related challenges, mindset blocks, and consistency struggles.

    What’s included:

    • 75-minute in-depth intake session

    • 6 biweekly 30-minute coaching sessions

    • Fully customized coaching plan including:

      • Nutrition strategies (no meal plans or dieting)

      • Strength and movement guidance

      • Sleep and stress regulation tools

      • Mindset and habit coaching

    • Weekly messaging or voice support (Monday–Friday)

    • Progress tracking and accountability

    • Mid-program plan adjustments

    You’ll experience:

    • Fat loss without extremes

    • Reduced brain fog and inflammation

    • Improved strength and confidence

    • Sustainable routines that fit real life

  • High-touch, fully personalized coaching

    6 Months | $3,500–$5,500

    This option is for women who want deeper support, ongoing accountability, and a fully customized experience. Ideal for complex hormone concerns, high performers, or those who want consistent guidance through changing seasons of life.

    What’s included:

    • Monthly 60-minute private coaching sessions

    • Unlimited messaging support (weekdays)

    • Month-to-month customized planning

    • Lifestyle, nutrition, and movement support tailored to real-life demands

    • Collaboration with healthcare providers when appropriate

    • Priority scheduling

    Results often include:

    • Long-term habit and identity shifts

    • Increased confidence and self-trust

    • Sustainable results without burnout

  • These can be added to any coaching program or purchased separately.

    • Nutrition Reset (4 weeks): $197

    • Strength Confidence Starter: (1 health coaching session and 4 weeks of fitness programming) $297

    • Maintenance Membership: $79–$129/month

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