This battle isn’t about where you’ve been, it’s about where you are going.

Personal training Programs

Our Training Approach

We believe every person is created in the image of God — with a unique purpose and calling. Each of us has individual needs, goals, and strengths.

Age Appropriate Workouts - Our fitness programs are designed to meet your body’s changing needs, helping you build strength, balance, and mobility.

Holistic Approach - By combining fitness training, mindset coaching, and personalized nutrition support, we help you achieve results that last-inside and out.

Flexible Options - Train at home or in the gym with flexible programs that fit your schedule and lifestyle.

Personal Training

Personal Training

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Strength Foundations

For beginners or those returning to strength training (online)

8 Weeks | $497

What’s included:

  • Virtual movement assessment (live or recorded)

  • Personalized strength program (home or gym-based)

  • Exercise demo options

  • Weekly form check via video submission

  • Program progression and adjustments

  • Weekly check-ins for accountability

You’ll gain:

  • Confidence with strength training

  • Safe, effective movement patterns

  • A clear plan without guesswork

$497.00
Online Strength + Lifestyle Coaching

My most comprehensive online program

12 Weeks | $1,897

This program combines structured strength training with lifestyle and mindset coaching for full-body transformation — especially effective for midlife women.

What’s included:

  • Virtual movement assessment

  • Personalized strength training plan

  • Biweekly coaching calls (nutrition, sleep, stress, mindset)

  • Weekly accountability check-ins

  • Video form review and technique feedback

  • Messaging support between sessions

  • Mid-program plan adjustments

You’ll experience:

  • Strength and muscle tone

  • Fat loss without extremes

  • Improved energy and recovery

  • Sustainable routines that fit real life

$1,897.00
Progressive Strength Coaching

Ongoing online training support

Billed Monthly | $229

What’s included:

  • Customized strength programming updated monthly

  • Weekly check-ins

  • Video form review and feedback

  • Program adjustments based on progress and recovery

Ideal if you want to:

  • Build muscle and strength

  • Improve body composition

  • Stay consistent long-term

$229.00
Strength Collective

Small Group Online Training

Structured training with community support

Monthly | $139

What’s included:

  • 3–4 weekly programmed workouts

  • Weekly group check-in or Q&A

  • Private community access

  • Scaled options for all levels

  • Monthly progress tracking

Perfect if you want:

  • Accountability and structure

  • Community motivation

  • Lower price point with expert programming

$139.00

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