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My most comprehensive online program
12 Weeks | $1,897
This program combines structured strength training with lifestyle and mindset coaching for full-body transformation — especially effective for midlife women.
What’s included:
Virtual movement assessment
Personalized strength training plan
Biweekly coaching calls (nutrition, sleep, stress, mindset)
Weekly accountability check-ins
Video form review and technique feedback
Messaging support between sessions
Mid-program plan adjustments
You’ll experience:
Strength and muscle tone
Fat loss without extremes
Improved energy and recovery
Sustainable routines that fit real life
My most comprehensive online program
12 Weeks | $1,897
This program combines structured strength training with lifestyle and mindset coaching for full-body transformation — especially effective for midlife women.
What’s included:
Virtual movement assessment
Personalized strength training plan
Biweekly coaching calls (nutrition, sleep, stress, mindset)
Weekly accountability check-ins
Video form review and technique feedback
Messaging support between sessions
Mid-program plan adjustments
You’ll experience:
Strength and muscle tone
Fat loss without extremes
Improved energy and recovery
Sustainable routines that fit real life