Strength Foundations

For beginners or those returning to strength training (online)

8 Weeks | $497

What’s included:

• Virtual movement assessment (live or recorded)

• Personalized strength program (home or gym-based)

• Exercise demo options

• Weekly form check via video submission

• Program progression and adjustments

• Weekly check-ins for accountability

You’ll gain:

• Confidence with strength training

• Safe, effective movement patterns

• A clear plan without guesswork