Our Training Approach
We believe every person is created in the image of God — with a unique purpose and calling. Each of us has individual needs, goals, and strengths.
Age Appropriate Workouts - Our fitness programs are designed to meet your body’s changing needs, helping you build strength, balance, and mobility.
Holistic Approach - By combining fitness training, mindset coaching, and personalized nutrition support, we help you achieve results that last-inside and out.
Flexible Options - Train at home or in the gym with flexible programs that fit your schedule and lifestyle.
Our Fitness Services
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Join our community!
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Initial fitness evaluation
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Initial fitness evaluation and 4 weeks of fitness programming
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1:1 coaching in person
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4 Sessions of personal training
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Initial fitness evaluation and start meeting, 6 weeks of fitness programming, personalized nutrition/macro guidance, (6) weekly check-ins with your coach
Pricing
Fitness Programming
Initial fitness evaluation and 4 weeks of fitness programming
$40
Option Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$60
Option Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
