Our Training Approach

We believe every person is created in the image of God — with a unique purpose and calling. Each of us has individual needs, goals, and strengths.

Age Appropriate Workouts - Our fitness programs are designed to meet your body’s changing needs, helping you build strength, balance, and mobility.

Holistic Approach - By combining fitness training, mindset coaching, and personalized nutrition support, we help you achieve results that last-inside and out.

Flexible Options - Train at home or in the gym with flexible programs that fit your schedule and lifestyle.

Online Personal Training & Coaching Programs

Online training allows for more personalized programming, consistent accountability, and real-life integration — without being limited by location or schedules. All programs are designed to support strength, body composition, hormone health, and sustainable habits.

  • For beginners or those returning to strength training (online)

    8 Weeks | $397–$597

    What’s included:

    • Virtual movement assessment (live or recorded)

    • Personalized strength program (home or gym-based)

    • Exercise demo video library

    • Weekly form check via video submission

    • Program progression and adjustments

    • Weekly check-ins for accountability

    You’ll gain:

    • Confidence with strength training

    • Safe, effective movement patterns

    • A clear plan without guesswork

  • Ongoing online training support

    Monthly | $179–$299

    What’s included:

    • Customized strength programming updated monthly

    • Weekly check-ins

    • Video form review and feedback

    • Program adjustments based on progress and recovery

    Ideal if you want to:

    • Build muscle and strength

    • Improve body composition

    • Stay consistent long-term

  • Strength & Lifestyle Transformation

    My most comprehensive online program

    12 Weeks | $1,497–$2,297

    This program combines structured strength training with lifestyle and mindset coaching for full-body transformation — especially effective for midlife women.

    What’s included:

    • Virtual movement assessment

    • Personalized strength training plan

    • Biweekly coaching calls (nutrition, sleep, stress, mindset)

    • Weekly accountability check-ins

    • Video form review and technique feedback

    • Messaging support between sessions

    • Mid-program plan adjustments

    You’ll experience:

    • Strength and muscle tone

    • Fat loss without extremes

    • Improved energy and recovery

    • Sustainable routines that fit real life

  • Small Group Online Training

    Structured training with community support

    Monthly | $99–$159

    What’s included:

    • 3–4 weekly programmed workouts

    • Weekly group check-in or Q&A

    • Private community access

    • Scaled options for all levels

    • Monthly progress tracking

    Perfect if you want:

    • Accountability and structure

    • Community motivation

    • Lower price point with expert programming

  • 1:1 coaching in person at your gym

    $125 for hour long session

Purchase Coaching

This battle isn’t about where you’ve been, it’s about where you are going.

Free Consultation